Moderate-intensity vs. vigorous-intensity exercise

Clubn4t10n/ October 9, 2021/ Games, News and Tech, Sport/ 0 comments

Whether an activity is low, moderate, or vigorous intensity depends a lot on your personal fitness level. A brisk jog, for example, may be low intensity for a seasoned athlete but vigorous intensity for someone who’s never exercised before.How intensely am I exercising? Low intensityHow it feels: Breathing easily, warming up but not yet sweating. Can easily talk in full

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