Moderate-intensity vs. vigorous-intensity exercise

Clubn4t10n/ October 9, 2021/ Games, News and Tech, Sport/ 0 comments

Whether an activity is low, moderate, or vigorous intensity depends a lot on your personal fitness level. A brisk jog, for example, may be low intensity for a seasoned athlete but vigorous intensity for someone who’s never exercised before.How intensely am I exercising? Low intensityHow it feels: Breathing easily, warming up but not yet sweating. Can easily talk in full

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Learn More About Cardio Exercise

Clubn4t10n/ September 22, 2021/ Games, News and Tech, Sport/ 0 comments

What it is: Cardiovascular or aerobic exercises are endurance activities that use your large muscle groups in rhythmic motion over a sustained period of time. Cardio workouts get your heart pumping and you’ll breathe harder than normal and may even feel a little short of breath. Cardio activities include: Brisk walking Running Aerobics classes Stair climbing Basketball Tennis Hiking Cycling

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